Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Flesh:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B9, 195.5 times more Vitamin E and 19 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 25.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Flesh:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 23.4 times more Calcium, 4.2 times more Copper, 7.5 times more Iron, 9.2 times more Magnesium, 12.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 113 times more Selenium, 54.6 times more Sodium and 11.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 36.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 6.5 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 2.4 times more Sugars, 4.7 times more Fiber and 10.2 times more Protein than Baked Potato Flesh.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6