Nutrient Comparison: Dry Roasted Pecans with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pecans with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pecans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Pecans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Roasted Pecans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pecans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Roasted Pecans with Salt have 4.8 times more Calcium, 5.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Dry Roasted Pecans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pecans with Salt have 5.6 times more Energy, 41 times more Fat, 37.6 times more Saturated Fat, 5.9 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Dry Roasted Pecans with Salt.