Nutrient Comparison: Oheloberries VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Boiled Carrots:
- 7 ounces of Oheloberries have 1.7 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 20.3 times more Vitamin A, 3.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Boiled Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 4.3 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 58 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Oheloberries and Boiled and Drained Carrots have similar amounts of macro-nutrients per 7 oz
- Both Oheloberries and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Oheloberries as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in seven ounces.