Oheloberries VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Boiled Carrots?
Lets compare vitamin content per 300 calories of Oheloberries vs Boiled Carrots:
- 300 calories of Oheloberries have 2.1 times more Vitamin C than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 16.2 times more Vitamin A, 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Boiled Carrots provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Oheloberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Boiled Carrots:
- 300 calories of Oheloberries have 1.3 times more Water than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 3.4 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium and 46.4 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Carrots contain 1.6 times more Protein than Raw Oheloberries.
- Both Oheloberries and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.