Lets compare vitamin content per 14 ounces of Oheloberries vs Boiled Carrots:
Raw Oheloberries have 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.3 times more Vitamin A, 3.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oheloberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Boiled Carrots:
Boiled and Drained Carrots contain 4.3 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 58 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 2 times more Protein than Raw Oheloberries.
Both Raw Oheloberries and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oheloberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.