Nutrient Comparison: Oheloberries VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Boiled Carrots:
- 14 ounces of Oheloberries have 1.7 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 20.3 times more Vitamin A, 3.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Boiled Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 4.3 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 6.2 times more Potassium and 58 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Oheloberries and Boiled and Drained Carrots have similar amounts of macro-nutrients per 14 oz
- Both Oheloberries and Boiled Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oheloberries as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in 14 ounces.