Nutrient Comparison: Avocado Oil VS Oat Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Avocado Oil versus 7 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Avocado Oil vs Oat Oil:
- Both Avocado Oil and Oat Oil have similar amounts of vitamins per 7 oz
- Both Avocado Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Avocado Oil vs Oat Oil:
- Both Avocado Oil and Oat Oil have similar amounts of minerals per 7 oz
- Both Avocado Oil as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Oil contain 1.7 times more Saturated Fat, 1.9 times more Omega 3 and 3.1 times more Omega 6 than Avocado Oil.
- Both Avocado Oil and Oat Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both Avocado Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.