Nutrient Comparison: ENOVA Oil VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of ENOVA Oil versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ENOVA Oil vs Stewed Canned Tomatoes:
- 7 ounces of ENOVA Oil have 26.1 times more Vitamin E than Stewed Canned Tomatoes.
Comparing minerals per 7 ounces for ENOVA Oil vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ENOVA Oil have 34 times more Energy, 526.3 times more Fat, 178.1 times more Saturated Fat, 2477.3 times more Omega 3 and 620.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.