Nutrient Comparison: ENOVA Oil VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Stewed Canned Tomatoes:
- 1 kilogram of ENOVA Oil has 26.1 times more Vitamin E than Stewed Canned Tomatoes.
Comparing minerals per 1 kilogram for ENOVA Oil vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 34 times more Energy, 526.3 times more Fat, 178.1 times more Saturated Fat, 2477.3 times more Omega 3 and 620.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.