Nutrient Comparison: Retail Corn Oil VS Palm Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Palm Kernel Oil:
- 7 ounces of Retail Corn Oil have 3.8 times more Vitamin E than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 13 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Palm Kernel Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 7 oz
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Retail Corn Oil have more Omega 3 and 33.4 times more Omega 6 than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 6.3 times more Saturated Fat than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- Both Retail Corn Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.