Nutrient Comparison: Cupu Assu Oil VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cupu Assu Oil versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cupu Assu Oil vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 39.8 times more Vitamin E than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cupu Assu Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cupu Assu Oil vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cupu Assu Oil have 1.5 times more Energy, 1.9 times more Fat and 13 times more Saturated Fat than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 7 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Cupu Assu Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.