Nutrient Comparison: Grapeseed Oil VS Almond Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapeseed Oil versus 7 oz of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapeseed Oil vs Almond Oil:
- 7 oz of Almond Oil contain 1.4 times more Vitamin E than Grapeseed Oil.
- Both Grapeseed Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grapeseed Oil vs Almond Oil:
- Both Grapeseed Oil and Almond Oil have similar amounts of minerals per 7 oz
- Both Grapeseed Oil as well as Almond Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapeseed Oil have more Omega 3 and 4 times more Omega 6 than Almond Oil.
- Both Grapeseed Oil and Almond Oil offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Almond Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.