Nutrient Comparison: Grapeseed Oil VS Almond Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapeseed Oil versus 14 oz of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Almond Oil:
- 14 oz of Almond Oil contain 1.4 times more Vitamin E than Grapeseed Oil.
- Both Grapeseed Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grapeseed Oil vs Almond Oil:
- Both Grapeseed Oil and Almond Oil have similar amounts of minerals per 14 oz
- Both Grapeseed Oil as well as Almond Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapeseed Oil have more Omega 3 and 4 times more Omega 6 than Almond Oil.
- Both Grapeseed Oil and Almond Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Almond Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.