Lets compare vitamin content per 5 ounces of Grapeseed Oil vs Almond Oil:
Almond Oil contains 1.4 times more Vitamin E than Grapeseed Oil.
Both Grapeseed Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Grapeseed Oil vs Almond Oil:
Both Grapeseed Oil and Almond Oil have similar amounts of minerals per 5 oz
Both Grapeseed Oil as well as Almond Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapeseed Oil has more Omega 3 and 4 times more Omega 6 than Almond Oil.
Both Grapeseed Oil and Almond Oil have similar amounts of Energy, Fat and Saturated Fat per 5 oz.
Both Grapeseed Oil as well as Almond Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.