Nutrient Comparison: Grapeseed Oil VS Almond Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapeseed Oil versus 1 kg of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapeseed Oil vs Almond Oil:
- 1 kg of Almond Oil contains 1.4 times more Vitamin E than Grapeseed Oil.
- Both Grapeseed Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Grapeseed Oil vs Almond Oil:
- Both Grapeseed Oil and Almond Oil have similar amounts of minerals per 1 kg
- Both Grapeseed Oil as well as Almond Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapeseed Oil has more Omega 3 and 4 times more Omega 6 than Almond Oil.
- Both Grapeseed Oil and Almond Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Almond Oil provide inadequate amounts of Omega 3
- Both Grapeseed Oil as well as Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.