Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, 61.5 times more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.5 times more Energy, 2 times more Fat and 15 times more Saturated Fat than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Omega 3, 11.1 times more Omega 6, more Carbohydrate and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein