Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Linolenic Industrial Soy Oil versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Linolenic Industrial Soy Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Linolenic Industrial Soy Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Linolenic Industrial Soy Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, 49.2 times more Iron, more Potassium, more Sodium and 36 times more Zinc than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Linolenic Industrial Soy Oil have 1.6 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 3 and 3 times more Omega 6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein