Low Linolenic Industrial Soy Oil has 1.6 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Dried Beechnuts?
Low Linolenic Industrial Soy Oil VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Low Linolenic Industrial Soy Oil vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Linolenic Industrial Soy Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Low Linolenic Industrial Soy Oil vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Copper, 76.9 times more Iron and more Potassium than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron and Potassium
Both Low Linolenic Industrial Soy Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Linolenic Industrial Soy Oil have 1.3 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Carbohydrate than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
Both Low Linolenic Industrial Soy Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.