Nutrient Comparison: Mustard Oil VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Oil versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Oil vs Roasted Squash Seed Kernels:
- 7 oz of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 7 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mustard Oil vs Roasted Squash Seed Kernels:
- 7 oz of Roasted Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 7 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Oil have 1.5 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat and 53.1 times more Omega 3 than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 7 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein