Nutrient Comparison: Mustard Oil VS Dried Safflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Oil versus 7 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Oil vs Dried Safflower Seeds:
- 7 oz of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 7 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mustard Oil vs Dried Safflower Seeds:
- 7 oz of Dried Safflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 7 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Oil have 1.7 times more Energy, 2.6 times more Fat, 3.1 times more Saturated Fat and 53.1 times more Omega 3 than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 1.8 times more Omega 6, more Carbohydrate and more Protein than Mustard Oil.
- 7 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Protein