Nutrient Comparison: Mustard Oil VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Dried Safflower Seeds:
- 100 g of Dried Safflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 1.7 times more Energy, 2.6 times more Fat, 3.1 times more Saturated Fat and 53.1 times more Omega 3 than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 1.8 times more Omega 6, more Carbohydrate and more Protein than Mustard Oil.
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate and Protein