Nutrient Comparison: Mustard Oil VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Safflower Seed Meal:
- 100 g of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Safflower Seed Meal:
- 100 g of Partially Defatted Safflower Seed Meal contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 2.6 times more Energy, 41.8 times more Fat, 56 times more Saturated Fat, 983.2 times more Omega 3 and 9.7 times more Omega 6 than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Mustard Oil.
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3