Nutrient Comparison: Mustard Oil VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Safflower Seed Meal:
- 14 oz of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Mustard Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Safflower Seed Meal:
- 14 oz of Partially Defatted Safflower Seed Meal contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 2.6 times more Energy, 41.8 times more Fat, 56 times more Saturated Fat, 983.2 times more Omega 3 and 9.7 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Mustard Oil.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3