Nutrient Comparison: Nutmeg Butter Oil VS Mustard Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Nutmeg Butter Oil versus 7 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nutmeg Butter Oil vs Mustard Oil:
- Both Nutmeg Butter Oil and Mustard Oil have similar amounts of vitamins per 7 oz
- Both Nutmeg Butter Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Nutmeg Butter Oil vs Mustard Oil:
- Both Nutmeg Butter Oil and Mustard Oil have similar amounts of minerals per 7 oz
- Both Nutmeg Butter Oil as well as Mustard Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nutmeg Butter Oil have 7.8 times more Saturated Fat than Mustard Oil.
- While 7 oz of Mustard Oil contain more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Mustard Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.