Nutrient Comparison: Nutmeg Butter Oil VS Mustard Oil per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Mustard Oil:
- Both Nutmeg Butter Oil and Mustard Oil have similar amounts of vitamins per 100 g
- Both Nutmeg Butter Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Mustard Oil:
- Both Nutmeg Butter Oil and Mustard Oil have similar amounts of minerals per 100 g
- Both Nutmeg Butter Oil as well as Mustard Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 7.8 times more Saturated Fat than Mustard Oil.
- While 100 g of Mustard Oil contain more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Mustard Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.