Nutrient Comparison: Nutmeg Butter Oil VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs High Oleic Sunflower Oil:
- 100 g of High Oleic (70% and Over) Sunflower Oil contain 205.4 times more Vitamin E than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin E
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs High Oleic Sunflower Oil:
- Both Nutmeg Butter Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 g
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 9.1 times more Saturated Fat than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.