Nutrient Comparison: Nutmeg Butter Oil VS High Oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Nutmeg Butter Oil versus 1 lb of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nutmeg Butter Oil vs High Oleic Sunflower Oil:
- 1 lb of High Oleic (70% and Over) Sunflower Oil contains 205.4 times more Vitamin E than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil have insufficient amounts of Vitamin E
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Nutmeg Butter Oil vs High Oleic Sunflower Oil:
- Both Nutmeg Butter Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 1 lb
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nutmeg Butter Oil has 9.1 times more Saturated Fat than High Oleic Sunflower Oil.
- While 1 lb of High Oleic (70% and Over) Sunflower Oil contains more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.