Nutrient Comparison: Nutmeg Butter Oil VS Mustard Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Nutmeg Butter Oil versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nutmeg Butter Oil vs Mustard Oil:
- Both Nutmeg Butter Oil and Mustard Oil have similar amounts of vitamins per 1 lb
- Both Nutmeg Butter Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Nutmeg Butter Oil vs Mustard Oil:
- Both Nutmeg Butter Oil and Mustard Oil have similar amounts of minerals per 1 lb
- Both Nutmeg Butter Oil as well as Mustard Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nutmeg Butter Oil has 7.8 times more Saturated Fat than Mustard Oil.
- While 1 lb of Mustard Oil contains more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and Mustard Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Nutmeg Butter Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.