Nutrient Comparison: Oat Oil VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Oil versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Oil vs Whole Sesame Seeds:
- 7 ounces of Oat Oil have 57.6 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- 7 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oat Oil vs Whole Sesame Seeds:
- 7 oz of Dried Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 7 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Oil have 1.5 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 4.8 times more Omega 3 and 1.8 times more Omega 6 than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 7 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein