Nutrient Comparison: High Oleic Safflower Oil VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Safflower Oil versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Safflower Oil vs Roasted Almonds:
- 7 ounces of High Oleic Safflower Oil have 1.4 times more Vitamin E and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both High Oleic Salad or Cooking Safflower Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Safflower Oil vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Safflower Oil have 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat and 9.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Roasted Almonds offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3