Lets compare vitamin content per 1 kilogram of High Oleic Safflower Oil vs Roasted Almonds:
High Oleic Salad or Cooking Safflower Oil has 1.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for High Oleic Safflower Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 1 kilogram:
High Oleic Salad or Cooking Safflower Oil has 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat and 9.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Dry Roasted Almonds have similar amounts of Omega 6 per 1 kg.
Both High Oleic Salad or Cooking Safflower Oil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.