Nutrient Comparison: High Oleic Safflower Oil VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Safflower Oil versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Safflower Oil vs Sunflower Oil:
- 7 ounces of High Oleic Safflower Oil have 1.3 times more Vitamin K than Sunflower Oil.
- Both High Oleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per seven ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Safflower Oil vs Sunflower Oil:
- Both High Oleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 7 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Safflower Oil have more Omega 3 than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 1.4 times more Saturated Fat and 5.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.