Nutrient Comparison: High Oleic Safflower Oil VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Safflower Oil versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Sunflower Oil:
- 14 ounces of High Oleic Safflower Oil have 1.3 times more Vitamin K than Sunflower Oil.
- Both High Oleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per 14 ounces.
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Sunflower Oil:
- Both High Oleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 14 oz
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Safflower Oil have more Omega 3 than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 1.4 times more Saturated Fat and 5.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.