High Oleic Safflower Oil VS Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Sunflower Oil?
Lets compare vitamin content per 300 calories of High Oleic Safflower Oil vs Sunflower Oil:
- Both High Oleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 300 kcal
- Both High Oleic Safflower Oil and Sunflower Oil provide similar amounts of Vitamin E per 300 calories.
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for High Oleic Safflower Oil vs Sunflower Oil:
- Both High Oleic Salad or Cooking Safflower Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 300 kcal
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of 65% Linoleic Sunflower Oil contain 1.4 times more Saturated Fat and 5.2 times more Omega 6 than High Oleic Salad or Cooking Safflower Oil.
- Both High Oleic Safflower Oil and Sunflower Oil offer comparable quantities of Energy and Fat per 300 calories.
- Both High Oleic Salad or Cooking Safflower Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.