Nutrient Comparison: Ucuhuba Butter Oil VS High Oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Ucuhuba Butter Oil versus 7 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ucuhuba Butter Oil vs High Oleic Sunflower Oil:
- 7 oz of High Oleic (70% and Over) Sunflower Oil contain 68.5 times more Vitamin E than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Ucuhuba Butter Oil vs High Oleic Sunflower Oil:
- Both Ucuhuba Butter Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 7 oz
- Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ucuhuba Butter Oil have 8.6 times more Saturated Fat than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain more Omega 3 than Ucuhuba Butter Oil.
- Both Ucuhuba Butter Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.