Comparing Nutrients in 100 calories Ucuhuba Butter Oil VS High Oleic Sunflower Oil

Weight per 100 calories

• Ucuhuba Butter Oil: 11.3g
• High Oleic Sunflower Oil: 11.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or High Oleic Sunflower Oil?

Macros Ratio

	Protein	Fat	Carbs
Ucuhuba Butter Oil	0%	100%	0%
High Oleic Sunflower Oil	0%	100%	0%

Macro Nutrients

	Ucuhuba Butter Oil	High Oleic Sunflower Oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ucuhuba Butter Oil	High Oleic Sunflower Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.45% 0.068mg	31% 4.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.51% 0.61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ucuhuba Butter Oil	High Oleic Sunflower Oil	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	0% 0g	0% 0g	3700g per day for Men 19-50 years

Ucuhuba Butter Oil VS High Oleic Sunflower Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Ucuhuba Butter Oil or High Oleic Sunflower Oil?

Lets compare vitamin content per 100 calories of Ucuhuba Butter Oil vs High Oleic Sunflower Oil:

• 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 68.5 times more Vitamin E than Ucuhuba Butter Oil.
• 100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
• Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Ucuhuba Butter Oil vs High Oleic Sunflower Oil:

• Both Ucuhuba Butter Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
• Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Ucuhuba Butter Oil have 8.6 times more Saturated Fat than High Oleic Sunflower Oil.
• Both Ucuhuba Butter Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
• 100 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6
• Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.