Ucuhuba Butter Oil VS High Oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ucuhuba Butter Oil or High Oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Ucuhuba Butter Oil vs High Oleic Sunflower Oil:
- 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 68.5 times more Vitamin E than Ucuhuba Butter Oil.
- 300 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin E
- Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Ucuhuba Butter Oil vs High Oleic Sunflower Oil:
- Both Ucuhuba Butter Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 300 kcal
- Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ucuhuba Butter Oil have 8.6 times more Saturated Fat than High Oleic Sunflower Oil.
- Both Ucuhuba Butter Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6
- Both Ucuhuba Butter Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.