Nutrient Comparison: Refined Soybean Oil VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Soybean Vegetable Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Refined Soybean Oil vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Copper, 123 times more Iron, more Potassium, more Sodium and more Zinc than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Refined Soybean Vegetable Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Soybean Oil have 1.5 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat, 4.1 times more Omega 3 and 2.7 times more Omega 6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Carbohydrate and more Protein than Refined Soybean Vegetable Oil.
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Protein