Nutrient Comparison: Boiled Okra with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Dried Acorns:
- 7 ounces of Boiled Okra with Salt have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Dried Acorns:
- 7 ounces of Boiled Okra with Salt have 1.4 times more Calcium, more Sodium and 18.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Okra with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 23.1 times more Energy, 149.6 times more Fat, 90.8 times more Saturated Fat, 134.5 times more Omega 6, 11.9 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6