Nutrient Comparison: Boiled Okra VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Oranges with Peel :
- 7 ounces of Boiled Okra have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Oranges with Peel :
- 7 ounces of Boiled Okra have 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra have 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.