Nutrient Comparison: Boiled Okra VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Oranges with Peel :
- 14 ounces of Boiled Okra have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Okra as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Oranges with Peel :
- 14 ounces of Boiled Okra have 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.