Nutrient Comparison: Oranges with Peel VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Okra:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Okra:
- 14 ounces of Oranges with Peel have 1.4 times more Iron than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Okra contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.