Nutrient Comparison: Oranges with Peel VS Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Okra:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Okra provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Okra:
- 100 grams of Oranges with Peel have 1.4 times more Iron than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Okra contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 1.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Frozen Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.