Nutrient Comparison: Oranges with Peel VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Okra:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Okra provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Okra:
- 5 ounces of Oranges with Peel have 1.4 times more Iron than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Okra contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.