Nutrient Comparison: Oranges with Peel VS Cooked Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Frozen Okra:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin C than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Frozen Okra:
- 100 grams of Oranges with Peel have 1.5 times more Iron than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.3 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Okra contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Okra.
- While 100 g of Boiled and Drained Frozen Okra contain 1.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.