Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Okra
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Okra
345g
Oranges with Peel have 2.2 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Okra?
Oranges With Peel VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Okra:
100 calories of Oranges with Peel have 3.4 times more Vitamin C than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Okra provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Okra:
100 kcal of Boiled and Drained Frozen Okra contain 2.3 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 9.7 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Okra contain 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.