Nutrient Comparison: Oranges with Peel VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Okra:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin C than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Okra provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Okra:
- 1 kilogram of Oranges with Peel has 1.5 times more Iron than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.3 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Okra contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.