Nutrient Comparison: Pickled Green Olives VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Canned Carrots with Salt:
- 7 ounces of Pickled Green Olives have 5.1 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 27.9 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Canned Carrots with Salt:
- 7 ounces of Pickled Green Olives have 2.1 times more Calcium, 1.4 times more Magnesium and 6.4 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Iron, 6 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 5.8 times more Energy, 80.6 times more Fat, 56.4 times more Saturated Fat, 8.4 times more Omega 3, 15.4 times more Omega 6 and 2.2 times more Fiber than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Pickled Green Olives.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.