Lets compare vitamin content per 100 grams of Pickled Green Olives vs Canned Carrots with Salt:
Canned Pickled Green Olives have 5.1 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 27.9 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Canned Carrots with Salt:
Canned Pickled Green Olives have 2.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Selenium and 6.4 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Iron, 6 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Green Olives have 5.8 times more Energy, 80.6 times more Fat, 56.4 times more Saturated Fat, 8.4 times more Omega 3, 15.4 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.