Nutrient Comparison: Pickled Green Olives VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Canned Carrots with Salt:
- 1 kilogram of Pickled Green Olives has 5.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 27.9 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Canned Carrots with Salt:
- 1 kilogram of Pickled Green Olives has 2.1 times more Calcium, 1.4 times more Magnesium and 6.4 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Iron, 6 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Green Olives has 5.8 times more Energy, 80.6 times more Fat, 56.4 times more Saturated Fat, 8.4 times more Omega 3, 15.4 times more Omega 6 and 2.2 times more Fiber than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Pickled Green Olives.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.