Comparing Nutrients in 300 calories Pickled Green OlivesVS Canned Carrots with Salt
Weight per 300 calories
Pickled Green Olives
207g
Canned Carrots with Salt
1200g
Pickled Green Olives have 5.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Canned Carrots with Salt?
Pickled Green Olives VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 161.8 times more Vitamin A, 5 times more Vitamin B1, 24.9 times more Vitamin B2, 13.5 times more Vitamin B3, 34 times more Vitamin B5, 21 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Carrots with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 5 times more Copper, 7.6 times more Iron, 4.2 times more Magnesium, 34.8 times more Phosphorus, 24.7 times more Potassium, 2.6 times more Selenium, 37.7 times more Zinc and 7.2 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Carrots with Salt contain similar levels of Sodium per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 13.9 times more Fat, 9.7 times more Saturated Fat, 1.4 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.4 times more Carbohydrate, 26.6 times more Sugars, 2.6 times more Fiber and 3.6 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6